Service Description

Experience the benefits of yoga from the comfort of your seat in Seated Serenity, a gentle chair yoga class designed for all levels. Perfect for those with mobility concerns or anyone looking for a mindful, accessible practice, this class focuses on breath, gentle stretches, and seated postures to enhance flexibility, balance, and relaxation. Through slow, intentional movements, you’ll release tension, improve posture, and cultivate a sense of calm—all while remaining supported by your chair. Whether you're new to yoga or seeking a soothing practice, Seated Serenity invites you to breathe, stretch, and flow with ease. What to Expect: 🪑 Gentle, Seated Yoga Postures 🌬️ Breathwork for Relaxation & Focus ✨ Mindful Movements for Flexibility & Balance 💙 A Supportive & Accessible Practice for All Take a seat, find your flow, and embrace a moment of peace. ✨